My key ingredients to the perfect "Family From Scratch"
Picture this scenario-you’re running, you have less than a quarter mile to go, you’re tired, so you think to yourself “that’s good enough” and stop. Or you’re on that last set of squats, instead of pushing through to finish the last five you think to yourself “that’s good enough” and …
As a former personal trainer, one thing I noticed at the gym was the unreal amount of people who didn’t cool down or stretch after a workout!!! They just got their bag and left…. THIS IS SO BAD FOR YOUR BODY!!!!! I’ve been providing some fun at home workouts the …
Sticking with the summer theme again today… I know you ate more than one of those Summer Sweet Lemon Bars from Friday (I know I did! 😋) and are itching for a good workout! I know last week I promised some meal prepping tips for today, but I don’t want …
Happy Monday everybody! This week I wanted to focus on another very important fit tip- the warm up. I know you see it written in every workout, are you actually warming up? Do you know what it means to warm up and why it’s important? Today I’m going to explain …
Good morning football fans! One of our favorite times of the year is here in just 7 days…Bronco season! In honor of our 7 day countdown to the first Bronco game of the year, today’s workout of the week is ALL BRONCOS! This game day workout will have you sweating …
Happy St. Patty’s weekend! A day more well known for lots of beer 😂 Jordan does have some Irish in him…and I think I do too…but don’t quote me on that! Anyways Jordan likes to celebrate a little bit on this day, mostly because like I said it’s an excuse …
We are officially UNDER FIVE WEEKS till Baby Raegan arrives! I have definitely started to feel all the emotions and anxiety…I’ve been through it all once before, but not with a needy toddler. It all seems like a whole new adventure and whole new world becoming a mama of two. …
Happy Birthday to me! I know it’s a little crazy that I’m making my own birthday treat but I don’t care for store bought (unless its the expensive kind) and I know Jordan won’t know what he’s doing 😂. Instead of the traditional cake or cupcake route I’m making one …
Happy Monday everyone! We are finally getting settled into our new home, and finally able to start getting some decorations up on the walls! I’m in full on nesting mode with Raegan due in just 6 short weeks, so I of course had to start in her nursery! When I …
I cannot believe Harper is ONE!!!! I literally feel like I blinked and the whole year was gone. What happened to my little dependent baby girl!? She’s starting to walk, drinks milk out of a sippy cup, and is starting to say some words- especially dog and dada. She had …