Recipes to Tackle all Areas of Life
My key ingredients to the perfect "Family From Scratch"
Happy Monday everybody! This week I wanted to focus on another very important fit tip- the warm up. I know you see it written in every workout, are you actually warming up? Do you know what it means to warm up and why it’s important? Today I’m going to explain …
Now I know what you’re already thinking…where’s our workout of the week!? But this week I want to stress the importance of combining healthy eating with these workouts each week! The past three weeks I have set you up with a full body workout, lower body workout and upper body …
It’s the middle of July and that means tank tops, bikinis and sundresses….What better time to show off those toned arms and shoulders!? If you’ve been following along, we’ve had a full-body workout, a lower body workout, so now its time to fix up that upper body. I absolutely love …
Welcome to my “Fitness From Scratch” page!!! I am so excited to share my workouts, nutritional tips and easy recipes with you to help make staying healthy easier for you. With all the chaos of careers, kids, and life, our health often falls on the back burners. This happens because …