It’s finally fall! As the weather get’s colder it can be SO EASY to want to go into a “hibernation” and back off your workouts until spring when it’s time to get your “summer body” back…but DON”T! Exercise shouldn’t be a chore that you have to do to “look good”… …
Tag: full body workout
Workout of the Week- Full Body Fierce
Picture this scenario-you’re running, you have less than a quarter mile to go, you’re tired, so you think to yourself “that’s good enough” and stop. Or you’re on that last set of squats, instead of pushing through to finish the last five you think to yourself “that’s good enough” and …