It’s finally fall! As the weather get’s colder it can be SO EASY to want to go into a “hibernation” and back off your workouts until spring when it’s time to get your “summer body” back…but DON”T! Exercise shouldn’t be a chore that you have to do to “look good”… …
Tag: workout
Workout of the Week- Full Body Fierce
Picture this scenario-you’re running, you have less than a quarter mile to go, you’re tired, so you think to yourself “that’s good enough” and stop. Or you’re on that last set of squats, instead of pushing through to finish the last five you think to yourself “that’s good enough” and …
Workout of the Week- The Elway 7
Good morning football fans! One of our favorite times of the year is here in just 7 days…Bronco season! In honor of our 7 day countdown to the first Bronco game of the year, today’s workout of the week is ALL BRONCOS! This game day workout will have you sweating …
Workout of the Week- BOO-ty Work
Happy Halloween!!! I know we’re all going to indulge in some treats today…it’s the holiday of candy🤣! So definitely make sure to get a workout in! We’ve focused on legs, arms, chest, back, full body, abs…now time to focus on the BOO-TY 👻! This workout can be done at the …
Workout of the Week- Treadmill HIIT
The treadmill….you either hate it or you love it. But honestly, do people really actually “love” it? 😂 I just have a hard time believing that. I STRUGGLE running. I get SO BORED especially while on a treadmill. I decided this week to share my favorite treadmill workout routine. Instead …
Workout of the Week- Fixer “Upper”
It’s the middle of July and that means tank tops, bikinis and sundresses….What better time to show off those toned arms and shoulders!? If you’ve been following along, we’ve had a full-body workout, a lower body workout, so now its time to fix up that upper body. I absolutely love …